Paint your world with colors of laughter. Fill your days with endless beauty, creating a life of divine play and possibility.

Dates for the next retreat are 9/28/2023 through 10/1/2023
See Schedule Details Below

Nestled in the Mountains of Lewisburg, WV

Welcome to Greenbrier Valley

Early fall is a perfect time for new beginnings.  People tend to become more introspective and look for ways to improve their well-being over the coming months.  But sometimes a little help is needed to get on the right path.  The perfect answer to this need is coming to Lewisburg, WV on from Thursday, September 28 to Sunday, October 1 in the form of a weekend wellness retreat for women featuring yoga, meditation, outdoor experiences and more.  

Tracy Peyton and Hayley Tamea, invite you to join them for a rejuvenating and empowering weekend retreat designed exclusively for women. Immerse yourself in tranquility through invigorating yoga, soothing meditation sessions, guided breath work, outdoor cleansing ritual, and culinary programs, all led by experienced instructors. Indulge in delectable chef-prepared farm to table style meals that will tantalize your taste buds and nourish your soul. Engage in intimate small group classes where you can connect with like-minded individuals and explore new horizons. Elevate your experience with optional services such as blissful massages to unwind and rejuvenate, and life coaching to ignite personal growth.  This retreat promises a sanctuary of self-discovery, wellness, and connection in a serene setting. 

The workshops will take place in several venues throughout Lewisburg, introducing the participants to this area if they have not been here before.  Leading them is a gallery of accomplished individuals including Robyn DeGraff and Melissa Terese McLaughlin to guide you through inner journeys for peace and clarity; Chefs Everett O’Flaherty & Hilary Stalnaker to delight your senses with farm-to-table meals; Mia Hamza offering transformative sessions to deepen your practice alongside Sparrow Huffman; and more.

The workshops are at all levels of experience so the novice through the yoga master will each benefit. The registration fee includes all meals and general sessions as well as one workshop per session. 

The Greenbrier Valley has so much to offer but the one area that could be improved upon is wellness, especially for women.  

Register now to embark on a transformative journey with us!

Lila

Wellness & Transformation

Our intention is to create a rejuvenating and empowering weekend exclusively designed for women. Participate in a retreat setting within the small community of Lewisburg, WV. Release, receive, and revitalize with programs guided by experienced instructors. This experience includes nourishing farm to table meals and activities that support you in stepping into your gifts and true calling. 

Program Highlights

A weekend retreat for women featuring yoga, meditation, outdoor experiences, and more.

Yoga Experience

Mia Hamza (E-RYT500) offers transformative sessions to deepen your practice alongside Sparrow Huffman (RYT-200)



Culinary Experience

Chefs Everett O’Flaherty & Hilary Stalnaker delight your senses with farm-to-table meals. Our menu is healthy and delicious.

Meditation & Breathwork

Robyn DeGraff and Melissa Terese McLaughlin guide you through inner journeys for peace and clarity. The ultimate state of mind.

Meet Our Instructors

Discover the expertise and passion of our wellness guides.

Melissa McLaughlin

Breathwork Facilitator, Shamanic Practitioner

Hannah Gladwell

Licensed Massage Therapist

Robyn DeGraff

A practicing yogi of over 30 years

Kacie Argabright

Licensed holistic esthetician

Weekend Schedule & Activities

5:00pm-8:00pm: Check-In and welcome reception

  • 8:00am-8:30am: Morning circle, opening of sacred space led by Melissa McLaughlin. view
  • 8:30am-9:00am: Yoga.
  • 9:15am-10:15am: Breakfast.
  • 10:30am-12:00pm: Small group workshop view
  • 12:00pm-2:00pm: Lunch/Afternoon break.
  • 2:00pm-3:45pm: Small group workshops view
  • 3:45pm-5:15pm: Breathwork led by Melissa McLaughlin. view
  • 5:15pm-6:45pm: Evening Break.
  • 6:45pm-8:00pm: Dinner.
  • 8:00pm: Fire and drum ceremony led by Melissa McLaughlin.
  • 8:00am-8:30am: Morning circle led by Melissa McLaughlin. view
  • 8:30am-9:00am: Yoga.
  • 9:15am-10:15am: Breakfast.
  • 10:30am-12:00pm: Small group workshop view
  • 12:00pm-2:00pm: Lunch/Afternoon break.
  • 2:00pm-3:45pm: Small group workshop view
  • 3:45pm-5:15pm: Breathwork led by Melissa McLaughlin. view
  • 5:15pm-6:45pm: Evening break.
  • 6:45pm-8:00pm: Dinner.
  • 8:00pm: Evening entertainment.
  • 8:00am-9:00am: Morning yoga.
  • 9:00am-9:30am: Light Breakfast.
  • 9:30am-10:30am: Integration Circle led by Melissa McLaughlin. view
  • 10:30am-11:00am: Closing sacred space led by Melissa McLaughlin. view
  • 11:00am-12:00pm: Farewell brunch.

Preferred Hotel Accommodations

Stay in Comfort Near Our Venue.

Home2 Suites by Hilton Lewisburg

Modern amenities in a convenient location.

The Historic General Lewis Inn

Experience historical elegance.

Holiday Inn Express & Suites Lewisburg

Unlock the Door to Unmatched Comfort—Book Your Stay Today!

The Greenbrier: America's Resort since 1778.

Where Luxury Meets Leisure—Reserve Your Room Now.

Lewisburg, WV Hotels - Hampton Inn Lewisburg

Your Dream Stay Awaits—Secure Your Suite in Seconds

Your well-being is our priority.

Special Dietary and Physical Accommodations

Food Allergies & Dietary Restrictions

We strive to accommodate all dietary needs. Please inform us of any food allergies or restrictions you have.

Physical Limitations

Our programs include physical activities that may not be suitable for everyone. Please read class descriptions carefully and inform us of any physical limitations you may have

*Contact Us for Special Accommodations

What To Bring:

Ensure you're prepared for a weekend of transformation.

  • Yoga mat
  • Blanket or shawl
  • Eye cover or eye mask
  • Water bottle
  • Journal and pen
  • Comfortable clothing for yoga and workshops
  • Walking shoes for nature walks
  • A drum, rattle, flute, or acoustic musical instrument that’s handheld or easy to carry
  • A towel

About Us

A retreat for the mind, body, and soul. Discover wellness and transformation with us.

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Contact Us

Email: Info@mylilalife.com

Phone: ‭+1 (304) 520-8606‬

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